After a hard day at the office or running errands or watching the kids, there is nothing more relaxing and wonderful than sprawling out on your bed, letting your eyes slowly close, and then drifting slowly off to sleep.

Between work, stress, sickness, and other projects, however, sleep is often thought of as a luxury rather than a necessity. You have more important things to do than sleep, and if you have to, you can always catch up on the weekend or snag a quick nap between classes or during lunch.

But did you know that getting enough sleep each night is absolutely essential for living a healthy, productive life? Experts recommend that adults should get at least 6 to 8 hours of sleep each night, but according to data received from the National Health Interview Survey, nearly 30% of adults report getting less than 6 hours of sleep each night and 60% of adults experience sleeping problems.

Rather than becoming another statistic, you have our permission to hit the snooze button one more time. The following reasons may be just the excuse you need to catch a few more Zzz’s.

Why You Should Sleep More Each Night

1. Sleep Boosts Your Brain Power: Just because your body is in relaxation mode doesn’t mean that your brain is completely shut down during sleep. In fact, during different stages of sleep, your brain strengthens memories and “practices” skills that you learned during the day.

According to Dr. Rapport, a professor at NYU Langone Medical Center, “If you are trying to learn something, whether it’s physical or mental, you can learn it to a certain point with practice. But something happens while you sleep that makes you learn it better.”

2. Sleep Reduces Your Inflammation: Whether you suffer from arthritis, heartburn, or a sports injury, inflammation can slow you down and keep you from doing the activities you love, and recent research suggests that if you get fewer than six hours of sleep each night, you’ll be more likely to have higher inflammatory proteins in your blood than those who get a good night’s rest.
Sleep releases hormones that trigger your body’s natural healing and repair processes. Cut that short and you’ll take longer to heal.

3. Sleep Lets You Unwind: Feeling stressed? Well if you’re not getting enough sleep each night then you’re adding more fuel to the flames. Sleep deprivation stresses the mind and body, putting many of your regular functions on high alert. This often results in an increase in blood pressure and triggers stress hormones that can even make it more difficult to sleep.

Break this vicious circle by going to bed early each night. If your stresses and anxieties are keeping you up, you may want to try supplementing with a sleep aid to finally gain the maximum health benefits of sleep. You can read about the top sleep aids here
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4. Sleep Powers Your Performance: Taking your game to the next level may require that you take more time in the bedroom. A study conducted by Stanford University has found that college football players who slept for a whopping 10 hours each night for 7 to 8 weeks significantly improved their sprint time, stamina, and overall physical performance. The same study held true for swimmers and tennis players, and it could hold true for you as well.

5. Sleep Helps You Lose Weight: Lack of sleep often leads to poor food choices and stress, both of which will contribute to a larger waistline.

Hormones that regulate your appetite, your metabolism, and your energy levels are released and regulated during sleep, and if you want to lose those extra pounds, then you might want to focus on getting more sleep than waking up at the crack of dawn and going for a morning run.

Sleep On This

With today’s caffeine-buzzed internet based generation, it can be difficult to stay still long enough to sleep. By reading long and boring articles such as this one, your brain may be able to shut down long enough to catch a few Zzz’s. If we’ve bored you to the point of yawning, then we consider our work finished.

Go ahead and take a nap. You deserve it.

Nearly 1 out of every 4 Americans suffer from insomnia each year. However, you don’t have to be a statistic if you supplement with a sleep aid like SomnaSlumber.

SomnaSlumber claims to be the safe and smart alternative to expensive prescription medications, supposedly offering all the ingredients you need for falling asleep faster without the hefty price tag or expensive doctor’s visits.

Combining the “perfect balance between science and nature,” SomnaSlumber will supposedly work with your body’s natural sleeping patterns to help you get the good night’s sleep you deserve for a fraction of the cost.

Yet will it work?

What We Like

We hate it when a product is all fluff and no substance, so when we see a celebrity endorsed product laced with fancy packaging and ridiculous promises, we leave that product on the shelves. However, SomnaSlumber stands out in the fact that its formula is designed to be affordable.

For less than $50 a bottle, you can get the best ingredients for sleep on the market, without the need for an expensive doctor’s prescription or visit. When combined with bulk discounts and an unbeatable money-back guarantee, SomnaSlumber is definitely the smarter alternative.

What We Don’t Like

Although the manufacturers of SomnaSlumber were decent enough to provide a proper description of their ingredients on their website, there is no substituting for a good old fashioned product label that lists precise ingredient concentrations for the entire world to see.

Without knowing exactly how much of each ingredient is inside, it’s difficult for us to determine whether or not these clinically proven ingredients are in their clinically proven amounts. Although you can read about the benefits of the ingredients below, it’s best to exercise a little caution before investing in a product that you don’t know exactly what’s inside.

Ingredients

Zinc: Illness and stress can keep you tossing and turning late into the night, but with Zinc, you can give your body a natural boost. Not only will Zinc ensure that your body stays in tip top shape, but this mineral may even help you improve the overall quality of your sleep.

5-HTP-: Scientifically known as 5-hydroxytryptophan, this little transmitter acts as a precursor to serotonin, a natural hormone in the brain that is linked directly to sleep. With an increased production of Serotonin, you’ll experience an improvement in countless areas, including sleep, appetite, memory, learning, and mood.

Valerian Root: Many sleep aids rely on Valerian root to do the heavy lifting in their formulas, and for good reason! Valerian root is one of the most effective sedatives on the market, and completely safe, nontoxic (even in high concentrations), and non-addictive, making it the ideal solution for promoting sleep without the negative side effects.

Passion Flower: Although more research is needed on this ingredient, Passion Flower is quickly growing in popularity as an ingredient for sleep due to its abilities to relax muscles and treat symptoms of anxiety and stress.

Melatonin: Not to be confused with serotonin, melatonin is a unique hormone that is governed by the body’s biological clock. When used correctly, Melatonin can create a mild sleepiness that can help you fall asleep faster without completely knocking you out.

What We Think

For the most part, SomnaSlumber appears to have everything you need to get the job done. No need to worry about harsh chemicals or drugs, SomnaSlumber keeps its formula simple, natural, and affordable so you can rest easy about using their product. It comes highly recommended, and you can try the first bottle of SomnaSlumber completely risk free.

When most of us think of a sleep aid, we tend to think of pills that contain enough relaxants and sedatives to knock out a horse. Although these pills can put you under the moment your head hits the pillow, they often contain dangerous concentrations of ingredients and can leave you feeling groggy, confused, and irritable the next day.

However, Somabien is an all-natural sleeping pill that is supposedly designed to provide all the power of prescription medications without the risk of negative side effects. Created by the world’s top nutritionists, Somabien claims to be the secret to sleep success.

Yet can Somabien live up to its claims?

Ingredients

Lemon Balm: This time tested ingredient has been helping consumers relax since the middle ages, and studies have shown that Lemon Balm can work synergistically with Valerian and Hops to increase their effectiveness.

Valerian Root: Valerian Root is the number one solution for falling asleep fast and staying asleep. Even in high doses, this amazing ingredient is nontoxic and can encourage healthy sleeping behavior without interfering with your previously established sleeping patterns.

Phenibut: Similar to the chemical GABA, this ingredient is used to treat symptoms of anxiety, fear, tension, and stress. Currently, there is not enough information to determine whether or not Phenibut is effective, but many consumers have used this ingredient to improve their overall sleep quality safely and naturally.

Mucuna Pruriens Also known as L-Dopa, this hormone is known to stimulate the pituitary gland, regulating the production of growth hormones, which are essential for maintaining a healthy, energetic body. Additionally, L-Dopa can be converted into the hormone Dopamine, which is known to produce a relaxing effect.

Melatonin: Although the production of melatonin occurs during sleep, many people are under the false impression that it can regulate your sleeping patterns. Instead, this hormone produces a mild drowsiness and is primarily governed by your biological clock.

Pros

• Contains clinically proven ingredients
• Ingredients are in clinically proven amounts
• Encourages sleep without interfering with your regular sleeping schedule
• Backed with a money-back guarantee

Cons

• Price is $60
• May cause negative side effects
• Can only be purchased through company website

Final Thoughts

Overall, we are impressed with Somabien’s abilities to encourage sleep with all-natural ingredients. Rather than simply trying to “knock you out” with the most powerful ingredients available, Somabien’s formula works with your body to provide gentle, peaceful results, so you can wake up refreshed and ready to go the next day.

Although you can only buy Somabien directly from the manufacturers rather than through cheaper online vendors, the website offers discounts for bulk purchasing, so you can be certain that you’re getting the best deal possible.

While Somabien may be able to outperform many of the leading prescription drugs on the market, we feel that consumers should be aware that Somabien might not work in the exact same way for everyone. What works well for one individual might not work for you, so be sure that you consult your physician before trying Somabien.

In a perfect world, everyone would fall asleep after a few minutes of hitting the pillow. We’d sleep deeply and peacefully, and we’d wake up naturally, without the need for an alarm clock. We’d feel energized and ready to face the day without feeling groggy, and everyone would be happier because of it.

Last time we checked, we don’t live in a perfect world.

For those nights when you can’t help but toss and turn into the late hours of the evening, you may need to supplement with a quality sleeping pill such as AmbeSleep. This fast-acting formula claims to help you relax your body, rest peacefully, and feel refreshed the next day, and with a wide number of positive reviews on its side, it definitely appears to be a good formula.

However, we can’t help but wonder if AmbeSleep is really the best product for the best price. Let’s take a closer look at the ingredients to find out if you’re getting your money’s worth.

Inside Ambesleep

Valerian Root: This amazing herb is known widely known for its sedative properties and is used in a wide variety of sleep aids and muscle relaxants. By interacting with the central nervous system, Valerian can calm anxieties and relax tension to encourage a healthier sleeping pattern. As an added bonus, Valerian is non-addictive and completely safe, even in high doses.

Lavender: Often used in aromatherapy, Lavender’s antiseptic properties can help rid the body of harmful bacteria and chemicals, and when used correctly this effective all-natural ingredient can help relieve symptoms of anxiety, depression, mental exhaustion, and insomnia.

Chamomile: This herb is has been brewed into calming teas for centuries, and its anti-bacterial properties are great for relieving bowel inflammation, heartburn, and even menstrual cramps. Additionally chamomile contains anti-spasmodic components that can help sooth restless muscles.

Hops: Scientifically known as Humulus Lupus, Hops is an alkaloid ingredient that can produce a mild relaxing effect on the body. This ingredient is often combined with Valerian Root, due to its abilities to work synergistically and produce greater sleep results.

Passion Flower: This herb native to Peru contains a wide array of biologically-active compounds that may relieve symptoms of anxiety. However, additional research is needed before we can validate its effectiveness as a sleep aid ingredient.

Conclusion

Judging from the ingredients alone, we can see that Ambesleep has some definite potential when it comes to relaxing tension and promoting a good night’s sleep. Highly recommended by consumers and experts alike, AmbeSleep appears to be able to help consumers sleep more deeply and fall asleep faster without the risk of negative side effects.

As an additional bonus, a single bottle of AmbeSleep can be yours risk free for less than $30 and each bottle is backed with a 100% satisfaction guarantee, making it worth a second glance.

However, consumers should be aware that Ambesleep does not list its specific ingredient concentrations on its ingredient label, choosing instead to hide behind a proprietary blend. Although Ambesleep is considered safe by many, it’s always best to consult a doctor before taking a new supplement, especially when you don’t know precisely what’s under the lid.

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